Work with me.

Does this sound familiar?

You’re so confident when you think of your achievements in your career. But when it comes to your weight, it’s the exact opposite. And the thought of dieting again seems more exhausting than your high stress job. You just don’t have the energy to start another diet that will probably just fail again. 

It’s not your fault that those diets failed.

It is not because you didn’t put in enough effort. It’s because you were taught the wrong techniques to lose weight and keep it off for good. That means that your crazy schedule, your love for food, and all of the stress you’re dealing with don’t have to hold you back from permanent weight loss.

Here’s the thing, all those diets out there tell you what to eat and then leave you to fend for yourself. You’re smart and know that broccoli is a lot healthier than those chips in the office pantry. But yet, you still reach for less than healthy options. Maybe it’s when you’ve had a stressful day, or you just want to unwind or even when you want to celebrate.

There is a better way to lose weight.

I understand the struggle. I have been on too many diets to count. And my life was too hectic to put in the energy to diet. I would either give up before I lost any weight or just gain it all back. That is, until I put an end to this pattern and learned a better way to lose the weight and confidently know how to keep it off.

You can end your weight loss struggle too. And the best part, you do not need to do this alone. As your coach I will be there to guide you, support you and cheer you on. You will feel inspired and empowered as you successfully achieve your desired weight once and for all. 

This isn’t another diet. Instead you’ll unlearning decades of messaging and techniques that have caused you to self sabotage and struggle with food. This is about creating a completely new relationship with food and stress. One that is empowering.

And my goal is to coach myself out of a job by teaching you how to coach yourself.

BONUS – You still get to enjoy foods that you love.

My unique approach will help you:

  • Stop the yoyo diet cycle and confidently lose weight
  • Create a way of eating that you’ll want to continue for life (no food is off limits)
  • Love your body before you even hit your goal weight
  • Reduced stress directly instead of just combating stress eating
  • Overcome your specific obstacles to losing weight by a coach who knows what you’re going through
  • Learn how to coach yourself. That way you’ll never have to worry about falling back into old patterns

No more sabotaging your progress. You will finally lose those stubborn pounds that have been hanging around for too long. Get ready for lasting results.

Imagine.

  • Feeling empowered and in control around food
  • Spending less time and energy thinking about food and your weight so you can focus on more important things
  • Showing up to any function with confidence because you love the way you look
  • Feeling accomplished because you know how much you are capable of
  • Finally fitting into those pants that have been taunting you from the back of your close
  • Experiencing more peace instead of stress as an amazing bonus of this program
  • Using your newfound self-coaching skills to go after new goals in your life

This program is more than a weight loss program.

You will retrain your thoughts, boost your confidence, feel amazing from within and start to accomplish goals in all areas of your life.

Now, let’s start creating the life you crave. More confidence, freedom, and less stress.

100% satisfaction rate – I haven’t had a dissatisfied client yet!

My 1 on 1 Coaching Program:

You deserve to live free

The Lose it & Leave it Program

Over 6 months I will work with you in depth to overcome any specific challenges in your life and create a clear path for long term results. This program allows for you to settle into your new habits and really strengthen this life change in a way that will work for your lifestyle. 

You’ll learn how to think and act differently around food to create long term success. And how to change the causes of your overeating like stress and over-hunger. 

What you receive:

  • 1 hour video coaching sessions on Zoom with only me
  • Weekly calls during the first 3 months
  • Bi-weekly calls during the second 3 months
  • Copy of recordings (optional)
  • Email summaries of the sessions so you won’t miss a thing
  • Email and/or voice message support during the week – you can email me any questions so you feel supported in between sessions
  • More time for coaching on your specific obstacles
  • Worksheets and challenges to build your skills throughout the week until our next session 
  • A workbook at the end of the program with all of the worksheets so you can use them whenever you need